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Will My Skin Improve After I Quit Smoking?- How To Get Quick Results

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We all know how damaging smoking is to our health but it also does terrible things to our skin. From dull tired dehydrated skin, crows feet, smokers lines around the mouth to deep lines and wrinkles.

This is what you have to look forward to if you continue a life on the ciggies but so many of you ask, If I give up, will my skin improve after I quit? Read on to find out.

Dull,Tired Skin

Smoking causes our blood vessels to constrict meaning blood flow to our skin is vastly reduced.

This is why smokers always have a very distinct dull grayish appearance.

Along with blood flow to the skin comes nutrients and oxygen, this is vital in keeping your skin healthy and glowing.

When it is reduced by smoking you developed all kinds of problems from reduced wound healing and a decrease in cellular production and turnover which is why your skin looks so dull and lifeless.


This also makes it more vulnerable to external aggressors like the sun and pollution leading to oxidative stress on the skin, this will present as age spots or hyper pigmented areas.

After you stop smoking blood flow can return to normal really quickly to the skin pumping all those lovely nutrients and oxygen back into it.

You can really notice a difference pretty soon after giving up.

People will start to complement you on how well you are looking and it will be down to your skin gaining a healthy glow as blood flow returns to normal.

You will notice this within the first couple of weeks.

Lines and Wrinkles

Another detrimental effect smoking has on the skin is it’s ability to destroy our collagen, elastin and hyaluronic acid stores within our skin which are the most important building blocks we have for maintaining a youthful appearance.

Without collagen our skin looses it’s youthful bounce and develops lines and wrinkles.

Elastin gives our skin that all important elasticity so as levels decline our skin will begin to sagg and hyaluronic acid is responsible for plumping out lines and wrinkles with molecules of moisture holding up to a 1000 times it’s own weight in water.


What can I do to improve my skin after I quit smoking?

Start yourself on a really good skincare regime that will boost your collagen, ellastin and hyaluronic acid levels.

Use products that are going to increase your cellular turnover which smoking has slowed right down.

How to get that skin glowing again after you quit smoking.

Start by using a good retinol.

Retinols are amazing at boosting your skin cellular turnover bringing brand new cells to the surface more rapidly so you can rid the dull grey smokers complexion and reveal a healthy brighter new one.

Retinol also stimulates collagen production which smoking has suppressed, this will plump out any fine lines and wrinkles.

Use your retinol every night and start to see great results after about 6-8 weeks.

For an instant glow try an Enzyme Resurfacing Peel Mask, these are really great at exfoliating the dead old surface skin cells to reveal the healthy new ones beneath.


You can use these as a weekly treatment at home and they really do give your skin a lovely glow.

They will also stimulate cell renewal and turnover encouraging healthy skin and collagen production.

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Get the Glow Back

Vitamin C is an absolute must! Without vitamin C our skin cannot make it’s own collagen, it’s definitely a good idea to get plenty of this down us in our daily diets but research has actually shown that where our skin is concerned applying it topically is actually 20 times more effective than taking orally at stimulating collagen production.

Vitamin C is also an amazing skin brightener so if you have any sun or age spots it’s great for dealing with these!

It will also boost your elastin levels tightening up that sagging skin.

As if it couldn’t do anymore Vitamin C’s main benefit is it’s antioxidant protection.

The sun and pollution produce damaging free radicals which destroy our collagen.

Vitamin C neutralises free radicals before they can do any damage within the skin.



To replace lost moisture and rehydrate the skin go for a hyaluronic acid serum, this won’t give your skin a greasy appearance but beautifully hydrate and plump out fine lines and wrinkles.


The most important of all is a daily sunscreen, the sun is by far your biggest enemy when it comes to aging and now you’ve gone to all that effort to stop smoking and rebuilding that collagen, you need to protect it.

Like smoking the sun damages and destroys collagen, so protect it with a daily SPF with a factor of at least 30+.

How long will it take for my skin to improve once I quit smoking?

The effects of stopping smoking can be seen within the first couple of weeks as blood flow starts to return back to normal.

Your skin will show the benefits really quickly.

Regular use of retinol, vitamin C and hydrating products like hyaluronic acid will further improve collagen production over the coming weeks, smoothing out wrinkles, boosting hydration, giving the skin back a healthy glow and radiance.

Age spots will take longer to fade but can be further reduced with chemical peels by a professional, make sure to keep your skin well protected from the sun to prevent these getting worse.

Sun protection is important even on dull cloudy days and even when indoors as UVA can even penetrate glass.

If you still require help to stop smoking I highly recommend checking out this program which has help millions of people around the world to successfully quit

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