Acne, Ageing, Dry Skin, Let’s talk skin, Pigmentation, Pregnancy, Rosacea

How To Get Younger Looking Skin Naturally- With LED Phototherapy

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Have you noticed when it comes to looking younger and reversing the signs of ageing there’s plenty of information out there on the best cosmetic procedures you can get to turn back the clock or anti wrinkle creams full of a million and one ingredients you’ve never heard of but have you ever wondered how to get younger looking skin naturally? Well actually it is completely possible with LED light therapy and better still you can do it from the comfort of your own home.

Do you have sensitive skin?

Going under the knife definitely isn’t for everyone or maybe you have really sensitive skin and find any anti ageing skincare products just don’t suit your skin type so wouldn’t it be great if there was an anti ageing device that didn’t involve any of these things and was completely natural and safe.

LED phototherapy could be the answer for you, any skin type can have this treatment with absolutely no side effects even the most sensitive of skin types, in fact it could help!

What is LED light therapy

LED meaning Light Emitting Diode, It’s therapeutic properties were first made apparent by NASA in the early 1990’s as part of their research program. They discovered that LED light allowed for plant growth on their space missions, from this same technique they went on to find it allowed wound healing in human skin.

LED phototherapy is suitable for any skin type and the anti ageing benefits are incredible. Studies have shown its effectiveness in treating many skin conditions including Acne, Rosacea , Eczema, Psoriasis and Ageing Shown in this study.

Red light therapy

Red light is suggested to be the best for it’s anti ageing capabilities, it penetrates the layers of the skin and stimulates fibroblast cells increasing our collagen, elastin and hyaluronic acid production all of which are essential for maintaining younger looking skin. Collagen is what gives our skin it’s youthful appearance, we have it in abundance when we are young but as we age our collagen levels decline by 1% a year once we enter our 20’s and can be furthur destroyed by smoking, sugar and UV and free radical damage. Elastin is as the name suggests what gives an-ageing-faceour skin it’s elasticity and firmness and as our skin starts to loose this we start to see it sagging. Hyaluronic acid is what keeps our skin looking radiant, it draws moisture from surrounding tissues and can hold up to a 1000 times it’s weight in water, as we get older our hyaluronic acid levels decline and our skin looks dull and dehydrated leading to more lines and wrinkes.

So regular use of LED light therapy could help boost collagen, elastin and hyaluronic acid plumping up the skin and rejuvenating from within reducing fine lines and wrinkles, improving hydration and your skins bounce, elasticity and firmness. Red light can also be used to treat inflammation and redness as well as supporting wound healing, it increases blood circulation, bringing more nutrients to the cells.

Green light

Are age spots a problem you’d love to tackle naturally, well green light could be the answer, age spots or pigmentation caused by sun damage can be extremely ageing so wouldn’t it be great to be able to lighten and prevent further damage in the future.

Green light phototherapy can limit the over production of melanin the pigment produced within our cells, it can also prevent pigment from working its way to the surface whilst breaking down melanin clusters. Green light can give your skin a more even skin tone with regular use. This is a great alternative if you want to avoid pigment lightening creams. Or chemical peels commonly used to treat pigmentation.

How does LED light therapy work

The light device doesn’t actually need to touch your skin to work, it is placed over the skin and the light will penetrate the skin at varying wavelengths depending on the colour emitted, the light penetrates into the tissues into the cells mitochondria which is the cells power house, it is here that the light stimulates basic energy processes.LED-light-therapy-an-effective-treatment-for-rosacea

LED phototherapy can be performed by your aesthetician or safely as a at home treatment. At home treatment masks may come in varying wavelength strengths which may mean either you have to use it more often or over a longer period of time to get the desired results but the advantage to having your own device is you can do daily treatments without any added expenditure to maintain results.

A daily treatment time of between 10 and 30 minutes over time can produce significant results.

Treat multiple concerns

With most LED Phototherapy masks or devices they have many different light settings to address different skin concerns. Not only can you use red light to tackle your ageing concerns by boosting your collagen, elastin and hyaluronic acid production or the green light to reduce pigmentation, red light has also been shown to sucessfully reduce the symtoms of Rosacea and blue light is extremely effective for treating acne, this can be LED-can-effectively-treat-acneparticularly beneficial for anyone suffering with acne that has sensitivity to other acne treatments or products.

Is LED light harmful

Unlike UVA and UVB rays produced by the sun which have harmful effects on the skin such as burning, ageing and cancers LED is completely safe although it is quite bright so you may wish to protect your eyes with goggle’s. goggles-can-protect-eyes-from-bright-LED-Light


My recommendation

Many home LED therapy can be heavy and uncomfortable and the wire is awkward and annoying so taking into consideration these factors I am recommending the Project E Beauty Photon Skin Rejuvenation Face & Neck Mask, it’s lighter weight and wireless with good reviews.

You can get it here!

Here’s what people are saying about the


 E Beauty Mask

for an alternative if you would prefer a device that isn’t in the form of a mask I recommend the Rejuvalitemd, this is on a stand not a mask so the benefits to this are it can be used anywhere on the body not just the face bt its restricted to just red light but if your only targeting anti ageing this is perfect for you!


Final thoughts

If you are looking for a natural solution for your ageing skin or indeed any skin concerns such as Acne, Rosacea, Pigmentation or Eczema I would definitely recommend LED phototherapy, whether you decide to go for professional treatments or invest in your own device it can be a great solution to skin concerns, just bear in mind it will take repeated treatments to get results so if you can get your own, even better. When choosing a home device they can be quite heavy and uncomfortable and the wires can be a pain so it’s definitely worth paying a little bit extra for a lighter weight wireless mask. It’s a fantastic treatment for anyone with sensitive skin, it doesn’t involve any chemicals or products and absolutely no down time.

Just lay back, close your eyes and think of your beautiful skin!

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